Welcome,
My friends.
You're tuned in to OMHAIKU.
I'm Mamoun,
Back with another music meditation.
Just to soothe,
Relax,
Come back to our center of awareness.
Let go of stress,
Worries.
Come back to trust in the unfolding of life.
Trusting that everything is unfolding with its own purpose.
Even when we can't see how or why.
Everything happening for us,
Not to us.
Coming back to this feeling.
Coming back to awareness and how your psyche,
Your posture.
You can close the eyes and leave them open whenever you like.
Aware of your body,
Aware that you're breathing.
And a deep breath in.
And a deep breath out.
Breathing into the whole body.
And exhale,
Relaxing the body.
Dropping the shoulders,
Relaxing the face,
Relaxing the belly.
Breathing in chest.
And exhale.
Dear,
Dear my friends,
Stay with me.
Every cell in the body,
Breathe them in.
Every cell in the body breathing out.
Taking a deep breath in.
Deep breath out.
Beating into the belly.
And exhale,
Relaxing your belly.
Dropping the shoulders,
Relaxing the face,
Allowing the mind to be active,
Busy,
No problem,
As you take a deep breath in.
In the deep breath out.
Taking a deep breath in.
And a deep breath out.
Softening the eyes,
Softening the hands and feet.
In a deep breath in.
And a deep breath out.
Breathing in love.
That's an expanding laugh.
Letting go of self-hatred.
Feeling the energy of self-hatred dissolve as you breathe in compassion.
The exit.
Having compassion for your journey,
For your life as it is,
For the people in your life.
Coming back into compassion,
Patience,
Understanding.
Breathing into the stomach.
And exhale.
Breathing into the heart space.
And exhale.
Dropping down from their head into the whole body,
Spreading your awareness through the body as you breathe in.
And breathe out.
Taking a deep breath in.
And a deep breath out.
Take a deep breath in.
And holding that breath at the top,
Becoming aware as you hold the breath.
And exhale,
Letting go.
Taking a deep breath in.
Holding that breath.
And access.
If your mind has been wanting to think,
Now is the time my friend to allow the mind to think.
Bye.
You and letting go of thoughts coming back into the body.
So take a deep breath in.
And a deep breath out.
Taking a deep breath in.
In the deep grand thought.
Deep I think.
Deep breath out.
Deep breath in.
Deep breath out.
Deep breath in.
Deep breath out.
Softening the face,
Softening the shoulders,
Relaxing the neck,
Relaxing the feet,
Feeling the stillness of the ground beneath you,
Belly relaxed.
Letting go of past,
Letting go of the future,
As you breathe in this moment.
And exhale with awareness.
Breathing in,
Breathing out.
Breathing in,
Breathing out.
Breathing in.
I'm not really that good.
The color for today is purple.
The number is 501.
And the animal is a rhinoceros.
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
To know when we've drifted,
To know when our head is in the clouds and that we're not in the here and the now.
Oftentimes when we meditate,
We can feel like,
Wow,
My mind is everywhere.
Right now and there's something that can be overwhelming about that,
That makes it unappealing to meditate or to just be with ourselves.
But anyway,
That distracted mind is always going on.
It's just that we notice it more when we sit and we take the time to just be with it.
But it's very important to do that and to not be so critical or hard on yourself if the mind is all over the place.
You can smile at that,
You can laugh at that,
You can embrace that.
And with all of that,
I will see you back here tomorrow with love.
