Welcome my friends.
You're tuned in to OMHAWK.
I'm your host,
Maamoune,
Back with another music meditation just to soothe.
Just to relax,
Let go of stress.
Come back to our center.
Our awareness.
Combative trust in the unfolding of life.
It's not always easy to trust life,
To trust ourself,
To trust people.
That's why we're here,
Practicing.
Grateful to have practiced with you today.
Despite stress,
Anxieties,
Worries,
We're still here.
That being said,
Getting comfortable,
My friend.
You can lie down and sit up,
Close the eyes and leave them open,
Whatever you like.
Dropping the shoulders.
Relaxing the face,
The jaw,
The lips,
The forehead.
Relaxing the eyes as you look inside,
Witnessing and welcoming your inner world.
Taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
And exhale all the life,
All the energy.
Breathing into the belly.
Exhale,
Relaxing the belly.
Breathing in trust.
And exhale,
Deepening chest.
Breathing in awareness.
Exhale deepening awareness.
Spreading awareness through the body,
Through the mind.
Let's see what you think.
And breathe out.
Better than me.
Breathing out.
Doing good my friends.
Stay with me.
Aware of your posture as you breathe in.
And breathe out.
Softening the face,
Allowing the shoulders to fall away from the ears,
Relaxing the palms of your hands,
Relaxing the feet,
Feeling the stillness of the ground beneath you with your feet.
Feeling your lower body rooted like a tree.
So you breathe energy up the spine all the way to the top of the head and hold.
Becoming aware as you hold that breath.
And exhale,
Letting go.
Letting go of all the air in your lungs.
Be empty of breath.
And inhale.
Holding that breath at the top,
Becoming aware as you hold the breath.
And exhale.
Taking a deep breath in.
Breath out.
Letting go of stress,
Letting go of the inner critic.
So you breathe in compassion.
Next time.
Breathing in patience.
And exhale.
Reading and understanding.
And AXX.
Breathing in harmonious energy.
Holding that harmony inside.
And exhale.
Letting go of the inner conflict.
Coming back to harmony.
Inner Harmony.
We can't always control how harmonious the outer world is,
But we can let go of the inner conflict,
The inner tensions,
The inner anxieties,
Come back to inner harmony,
Inner peace.
Even for a single moment,
To touch inner peace.
It's a tremendous gift.
Taking a deep breath in.
Take a deep breath out.
Breathing into the belly.
Eggs and relax in the belly.
If your mind has been active,
Restless,
Wanting to move,
Wanting to think.
Now is the time to allow the mind total freedom to think.
♪ Do,
Do,
Do,
Do,
Do,
Do,
Do,
Do ♪ Oh.
You and letting go of thoughts.
Natural for the mind to drift,
Drifting back into awareness as you take a deep breath in.
Take a deep breath out.
Deep breath in.
Deep breath out.
Breathing into the whole body.
Holding that breath at the top.
And exhale.
The color for today.
Are you ready for it?
The color for today is indigo.
The number.
Is 955.
And the animal.
Is a kangaroo.
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the awareness to allow life to unfold without trying to cling to things as they are or trying to speed up what things should be or shouldn't be.
Just allowing life its rhythm,
Its own unfolding that we can actually focus more on how we're relating to that unfolding rather than changing it,
Preventing it,
Keeping it the same.
It's about bringing more awareness to our relationship to the change or the lack of results or whatever it is that's causing us to be stressed,
Frustrated,
Anxious,
Depressed,
To look and to inquire How are we relating to this because that is something that's that's actually in our hands There's a lot of stuff that's just it's so out of our hands and we put focus there not realizing that that's just That's actually not helpful Bringing more awareness more consciousness to how we're relating to our life That's can be tremendously helpful on the path And with that,
I will see you back here tomorrow with love.
