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Gratitude Practice On Your Journey Of Healing

Name: Gratitude Practice On Your Journey Of Healing
Uploaded: 2024-07-24T11:51:23.565Z
Duration: 15 min 48 s
Channel: Olivia Jackson
Description: In this talk & meditation we explore how our minds can so easily fall into the trap of dwelling on the "negative", especially after trauma. There is a short talk & then a gratitude meditation to begin to cultivate a more meaningful & "positive" mindset.

by Olivia Jackson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this talk & meditation we explore how our minds can so easily fall into the trap of dwelling on the "negative", especially after trauma. There is a short talk & then a gratitude meditation to begin to cultivate a more meaningful & "positive" mindset.

Healing Neuroplasticity Gratitude Self Compassion Positive Mindset Body Awareness Grounding Intention Setting Self Reflection Meditation Mindset Breathing Awareness Healing Journeys

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.