Deep Sleep With Tibetan & Crystal Singing Bowls

Immerse yourself in this gentle sleep meditation and soothing frequencies of crystal and Tibetan singing bowls - played by Kristof Lambregts, Akshara Sound Healing.

Designed to gently calm your mind and relax your body, this sleep meditation invites you to release the weight of the day and settle into a state of deep rest and ease. As the pure tones flow like ripples across water, they soften the nervous system, slow the breath, and guide you into deep stillness.

Listen with your whole body, nourished by the vibration of sound. Allow yourself to be carried by these timeless frequencies, drifting naturally and effortlessly into a deep, restorative sleep.

Transcript

The calming frequencies of sound healing are nourishing and deeply restorative. They are simple, Natural and timeless, Guiding us back to a state of ease and balance. So in this soothing sleep meditation, We'll let the pure tones of crystal and Tibetan singing bowls calm the mind, Relax the body and gently carry you into deep and peaceful and restorative sleep. So begin by settling into your bed, Allow your body to feel fully supported by the soft ground of the mattress beneath you, Let your arms and legs grow heavy, Melting into the mattress, There's nothing you need to do, Nowhere you need to be, Just resting here. Take a slow deep breath in and let a gentle sigh release from your mouth, Letting go of the day or any expectations, Allowing your body and mind to arrive here now with the soothing sounds of the bowls, There is nothing to chase, Nothing to hold on to, Simply let the sounds come to you, Notice how they move and change, Flowing like ripples across the surface of water, Let their vibrations soften your nervous system, Guiding your breath to become slower and more natural, Perhaps you feel the sound in your chest, In your belly or as a gentle wave through your whole body, Each note, Each vibration, Loosening, Softening, Releasing, Allow the frequencies to flow around you and through you, Like a gentle river that is always moving, Always changing, There is no need to hold or control it, Just let it carry you and within the sound, Notice the silence, The quiet rest beneath and between each tone and rest in that stillness when it's there, Let it expand through your body and your mind, Listening not only with your ears but with your whole being, Receiving, Resting and as I leave you to rest, To continue listening, Let yourself be carried by these flowing frequencies, Drifting naturally and without effort into a deep and restful sleep, Good night, Sleep tight.