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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNoel has worked as a counselor for 35 years primarily in Ireland and Sri Lanka. In studying and practicing Mindfulness, Noel wishes to pivot his important psychotherapy work towards helping people build resources for navigating life. Mindfulness provides a way of attending to present time experience in a compassionate non-judgemental way that Noel has found supports him to respond to life's joys and challenges. Noel wishes to bring these resources to others by teaching Mindfulness.
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