17:21

Ever Changing, Ever Stable Mountain Meditation

Name: Ever Changing, Ever Stable Mountain Meditation
Uploaded: 2024-04-28T12:42:27.632Z
Duration: 17 min 21 s
Channel: Noel Coughlan
Description: In this meditation, you are invited to relate to a mountain, seeing and feeling how night follows day and day follows night. The bright warming sun is followed by the cool night sky studded with stars, and the gradual dawning of a new day. Experiencing change in each moment and calmness abiding all change.

by Noel Coughlan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, you are invited to relate to a mountain, seeing and feeling how night follows day and day follows night. The bright warming sun is followed by the cool night sky studded with stars, and the gradual dawning of a new day. Experiencing change in each moment and calmness abiding all change.

Body Awareness Stillness Nature Resilience Mindfulness Equanimity Meditation Change Calmness Posture Alignment Inner Stillness Nature Connection Emotional Resilience Mindfulness And Equanimity Breathing Awareness Mountain Visualizations Postures Visualizations

Meet your Teacher

Noel Coughlan

Galway, Ireland

Meet your Teacher

Noel Coughlan

Galway, Ireland

© 2026 Noel Coughlan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.