Make This Your Own Sitting Meditation (45 Mins)

In this sitting meditation, you are invited to bring your attention to the sensations of the breath. When the attention wanders, the body distracts or your thoughts or emotions start to dwell on a story, you are gently guided back to the breath. Recorded for participants of a Mindfulness-Based Stress Reduction 8-week course. Guided in a soft Irish brogue by Noel Coughlan Mindfulness Teacher.