Cultivating Being Fully Awake Body Scan Meditation

This short Body Scan Meditation (20 min) is a practice of falling awake to moment-to-moment experience. You are invited to direct your attention in turn through the body. Your Sensations may be strong or subtle, or sometimes completely undetectable. You may find sensations you like, or sensations you wish to avoid, thoughts and emotions can also be present. Everything can be held in awareness.
Whatever is present is what is, and knowing this is an opportunity to be intimate with and befriend the body and ourselves just as we are, without trying to change anything. Your care and attention is all that is required.