14:15

With An Intention Of Gentle Wakefulness Sitting Meditation

Name: With An Intention Of Gentle Wakefulness Sitting Meditation
Uploaded: 2024-04-28T12:42:27.632Z
Duration: 14 min 15 s
Channel: Noel Coughlan
Description: This short sitting meditation (15 Mins) invites you to simply tune in as carefully as you can to the sensations of the breath. Following each breath one upon the other in you own natural cycle of breathing. Developing your awareness of how things are for you in this moment.

by Noel Coughlan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short sitting meditation (15 Mins) invites you to simply tune in as carefully as you can to the sensations of the breath. Following each breath one upon the other in you own natural cycle of breathing. Developing your awareness of how things are for you in this moment.

Wakefulness Meditation Body Scan Mindfulness Self Care Awareness Sound Awareness Mind Wandering Gentle Awareness Breathing Breathing Awareness Intentions Postures Sitting Meditations Sounds

Meet your Teacher

Noel Coughlan

Galway, Ireland

Meet your Teacher

Noel Coughlan

Galway, Ireland

© 2026 Noel Coughlan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.