Welcome to this woodland sunrise meditation.
Waterland Crystal Waters in Queensland,
Australia.
Acknowledging this sacred place for the practice.
It's wonderful people,
The custodians that have come before and will come after,
Who bless this land with their love and kindness.
At the moment,
Settle into your comfortable seat and hear the sounds in this recording of the birdsong.
And as you come into these sounds of the morning,
The various birdsong,
Feel whatever it is that is your base of support and its connection with the earth beneath you.
And then return to the sounds of the birdsong.
Hear the sounds of the kangaroos coming to join us.
They look and move slowly.
And then they leave.
And with your And as you sink into this soundscape of beautiful sounds,
You can feel the sound of birds chirping.
The sounds of birds waking and bringing in the day.
To feel the senses filled with the sounds.
The sound of birds chirping.
The sound of birds chirping.
And as the pinky colours of the sky settle to a day glow,
There is a final waking.
The sound of birds chirping.
The sound of birds chirping.
The sound of birds chirping.
Welcome this tranquility into your day.
Something peaceful and yet so vibrant.
Something so constant and quiet.
And yet so much abundant life around.
The sound of birds chirping.
All that vibrancy,
The vibration of all that life from your ears to every cell in your body.
The sound of birds chirping.
And as your cells come alive.
Vibrant for the day ahead.
Yet full of peace.
Be grateful for a new day.
A wonderful opportunity to start afresh.
Each morning.
New eyes.
A new sense of adventure.
New discoveries.
For yourself.
For those around you.
And let the light of the new day shine in through your body.
Let it pour down from the crown of your head.
Every cell in your body as it works its way down.
Feel your feet.
Feel your contact point with the earth beneath you.
Let the body feel secure and connected to the earth.
And as you wake it up,
Continue with your day.
We can listen to these sounds for a little longer.
But let it pour down from the crown of your head.
Let the light of the new day shine through your body.
Let the light of the new day shine through your body.
Let the light of the new day shine through your body.
Let the light of the new day shine through your body.
Let the light of the new day shine through your body.
Let the light of the new day shine through your body.
Let the light of the new day shine through your body.
Let the light of the new day shine through your body.
And may it bring you that lightness of observation and its bounce and its step for your day.
Have a wonderful day.
