Movie Mind Yoga Nidra

Please practice A Safe Space Meditation first to know how to manage any strong emotions that arise in this practice. It's likely that you know the teaching that our world and experience of life is merely the reflection of our minds.

What you put in, is what it becomes - what movies are you watching? What media do you digest? What conversations do you have?

Witness the mind like a movie and then make your own version of events.
Heal the past, change your future.

Reviews

Holding the opposites of confusion and uncertainty etc brought wonderful awareness of bodily sensations. A very helpful and relaxing session. Thank you 🙌

The sense of clarity I gained from holding these opposites in my body is immense. It has really brought home how much I need to trust myself again. Thank you 🙏🏻 💜

Lovely and peaceful—I’ll come back to this one for sure. Thank you so much, Nid 🙏🏻💚

Very nice thank you 😊

✨Lovely thank you kindly for that ❤🌠
Namaste 🙏🏼 🌸 🌿 🌺