Akasha Pranayam (Space) Meditation

THIS WAS A LIVE RECORDING and has bird sounds in the background. This practice can be challenging for many so please be kind to yourself and the practice.

It is helpful to learn to cultivate space within, without, and between our life experiences so we can consciously choose our thoughts, feelings, and actions - and release the concept of linear time from creating fear in the heart.

Inspired by the Raja Yoga lineage for the 'Akasha Pranayam Meditation' practice, which is cultivating space.

Reviews

Absolutely loved this. Thanks so much. Really went off into space and felt the difference when i returned. Xxxx

Thank you Nids. You Nidra practices are all so grounding. Good one when short on time but need a little centering. ☮️💖🙏🖖🪷

mindblowing.. very calming and opening experience. Thanks for the ride!🌼