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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAs a Clinical Health Psychologist for over 15 years, Nicole threads mindfulness throughout her professional and personal life. While cultivating her own meditation practice, Nicole seeks to provide accessible options for those on their own meditative journey. Nicole's meditation style offers maintenance of resonance through recording in real time without audio retakes or musical backgrounds.
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Specialities
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Chronic Illness
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Women's Issues
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Veterans
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Stress
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Self Esteem
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Anxiety
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Depression
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LGBTQ+ individuals
Tracks
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Folders
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My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
ACT · MBSR · MSC · Somatics
License Information
6301014101
7423
About
Identifies as Female, White
Speaks English
Joined Insight Timer in September 2025
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