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Folder · 5 items

Emotion Regulation

by Nicole Najar

Licensed

Feelings Wheel & Feelings Identification

Worksheet

Feelings Wheel & Feelings Identification

by Insight Timer

Are You Over-Functioning?

Worksheet

Are You Over-Functioning?

by Insight Timer

Activate Your Happy Chemicals

Worksheet

Activate Your Happy Chemicals

by Insight Timer

4 Essential Breathwork Techniques

Worksheet

4 Essential Breathwork Techniques

by Insight Timer

Polyvagal Theory

Worksheet

Polyvagal Theory

by Insight Timer

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