28:16

Mindful Body Scan

Name: Mindful Body Scan
Uploaded: 2025-09-26T19:53:05.739Z
Duration: 28 min 16 s
Channel: Nicole Najar
Description: This mindful body scan includes guidance for attention including wandering, and ample silence without additional effects or music to facilitate deepening. Use this meditation to assist beginning learners in mindfulness meditation, or for those practiced in meditation to return to this core practice.

by Nicole Najar

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindful body scan includes guidance for attention including wandering, and ample silence without additional effects or music to facilitate deepening. Use this meditation to assist beginning learners in mindfulness meditation, or for those practiced in meditation to return to this core practice.

Body Scan Mindfulness Meditation Breath Awareness Relaxation Attention Sensory Exploration Gratitude Progressive Muscle Relaxation Mindful Attention Gratitude Practice Body Breathing Visualization

Meet your Teacher

Nicole Najar

Portage, MI, USA

Meet your Teacher

Nicole Najar

Portage, MI, USA

© 2026 Nicole Najar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.