15:03

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2025-09-20T20:06:15.069Z
Duration: 15 min 3 s
Channel: Nicole Najar
Description: Mindfulness meditation with focused anchor of the breath through use of gentle guidance and intentional silence to facilitate practice deepening. Recommended for beginners to practiced meditators to cultivate attentional focus and beginner's mind.

by Nicole Najar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness meditation with focused anchor of the breath through use of gentle guidance and intentional silence to facilitate practice deepening. Recommended for beginners to practiced meditators to cultivate attentional focus and beginner's mind.

Mindfulness Breath Meditation Attention Body Scan Self Compassion Gratitude Beginner Mindfulness Breathing Attention Training Labeling Thoughts Gratitude Practice

Meet your Teacher

Nicole Najar

Portage, MI, USA

Meet your Teacher

Nicole Najar

Portage, MI, USA

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