Calm, Cleanse, & Restore | Vishama Vritti & Ujjayi Pranayama

This guided pranayama meditation explores Vishama Vritti (unequal ratio breathing) combined with the soft, regulating rhythm of Ujjayi breath to calm the mind and soothe the nervous system.
You’ll be guided through the breath pattern: Inhale 4 • Hold 2 • Exhale 6 • Hold 2.
The longer exhalation activates the parasympathetic nervous system, releasing mental tension, reducing stress, and inviting a sense of ease throughout the body. By slowing and extending the breath, this practice also supports the body’s natural detoxification processes — as metabolic waste is released through the breath. This grounding practice can be enjoyed any time of day to quiet mental chatter, restore clarity, or unwind into deep calm. A simple yet powerful practice for returning home to yourself. Music by Narek Mirzaei of musicofwisdom.