07:45

Breathing And Tai Chi For Stress

Name: Breathing And Tai Chi For Stress
Uploaded: 2026-02-18T17:17:15.618Z
Duration: 7 min 45 s
Channel: Nicola Do
Description: This gentle meditation combines grounding breathwork with simple Tai chi / Qi Gong movements to reduce stress and calm anxiety. Through slow breathing and mindful movement, you’ll steady your nervous system and reconnect to your body. A simple, beginner-friendly reset for inner balance and peace.

by Nicola Do

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle meditation combines grounding breathwork with simple Tai chi / Qi Gong movements to reduce stress and calm anxiety. Through slow breathing and mindful movement, you’ll steady your nervous system and reconnect to your body. A simple, beginner-friendly reset for inner balance and peace.

Stress Anxiety Breathing Tai Chi Qigong Grounding Mindful Movement Beginner Friendly Inner Peace Self Compassion Stress And Anxiety Reduction Seated Posture Spine Alignment Breathing Exercise Grounding Technique Tension Release Present Moment Focus Qigong Exercise Energy Visualization

Meet your Teacher

Nicola Do

San Diego, CA, USA

Meet your Teacher

Nicola Do

San Diego, CA, USA

© 2026 Nicola Do. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.