Nicola Do

Nicola is a meditation and movement teacher who blends yoga, Tai Chi, Qi Gong, martial arts and mindfulness into a grounded, accessible practice for everyday life. With years of experience exploring breath, presence, and body awareness, Nicola’s work focuses on helping people quiet the mind, reconnect with their inner balance, and cultivate calm in a fast-moving world. His approach is simple, practical, and rooted in lived experience — guiding students to observe thoughts without judgment and return to the present moment. Through meditation, gentle movement, and reflection, Nicola supports a path toward clarity, resilience, and deeper self-understanding.

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