00:30

Soothing Meditation For Insomnia

Name: Soothing Meditation For Insomnia
Uploaded: 2025-04-27T10:45:10.069Z
Duration: 13 min
Channel: Vera Pelgonen
Description: This soothing guided meditation is designed to help you gently unwind and ease into a deep, restful sleep. Through calming breathwork and soft visualization, you’ll release the day's worries and relax your body and mind. Let yourself be guided into a peaceful state where sleep can naturally arise, bringing you comfort and restoration through the night.

by Vera Pelgonen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This soothing guided meditation is designed to help you gently unwind and ease into a deep, restful sleep. Through calming breathwork and soft visualization, you’ll release the day's worries and relax your body and mind. Let yourself be guided into a peaceful state where sleep can naturally arise, bringing you comfort and restoration through the night.

Relaxation Sleep Insomnia Meditation Visualization Breathwork Body Scan Progressive Muscle Relaxation Thought Release Insomnia Management Body Scan Relaxation Visualization Technique Breath Awareness Sleep Preparation

Meet your Teacher

Vera Pelgonen

Australia

Meet your Teacher

Vera Pelgonen

Australia

© 2026 Vera Pelgonen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.