10:16

Sleep Deeply

Name: Sleep Deeply
Uploaded: 2025-04-29T08:14:17.063Z
Duration: 10 min 16 s
Channel: Vera Pelgonen
Description: Drift into restful sleep with this guided meditation designed to gently relax your body and calm your mind. Through soothing breath awareness and a full-body scan, you’ll be guided into a state of deep peace, helping you let go of tension and prepare for a night of restorative sleep.

by Vera Pelgonen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

379

Drift into restful sleep with this guided meditation designed to gently relax your body and calm your mind. Through soothing breath awareness and a full-body scan, you’ll be guided into a state of deep peace, helping you let go of tension and prepare for a night of restorative sleep.

Sleep Meditation Relaxation Body Scan Breath Awareness Visualization Progressive Relaxation Letting Go

Meet your Teacher

Vera Pelgonen

Australia

Meet your Teacher

Vera Pelgonen

Australia

© 2026 Vera Pelgonen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.