Empath: Creating An Energy Shield

In this practice, you will learn how to create an energetic shield around your body. This protective shield acts as a barrier that allows positive energy in but keeps negative or draining energy out. The practice will help you visualize and strengthen your shield, enabling you to move through busy environments or challenging situations while maintaining your emotional balance.

Transcript

Today's focus is on centering an energy field,

An essential tool for empaths to protect themselves from unwanted energies and emotional influences.

This field allows you to interact with the world without observing negative or draining energies.

Now close your eyes and take a deep breath.

Begin by visualizing a bright,

Protective bubble of light surrounding your entire body.

This bubble can be any color that resonates with you,

White,

Gold or even violet.

This light is strong yet flexible.

It allows positive energy and love to enter,

But keeps out negativity,

Stress and emotional drain.

As you continue to breathe deeply,

See this bubble becoming brighter and more vibrant with each inhale.

With every exhale,

You feel it becoming stronger,

More resilient.

Imagine this shield deflecting any negative energy that comes your way.

If someone sends negativity towards you,

Imagine it bouncing off this shield and returning to the source,

Transformed into love.

Feel this shield enveloping you,

Protecting not just your physical body but your emotional and mental space.

It's like a second skin that keeps you safe and balanced.

To strengthen your shield,

Use an affirmation,

Repeat silently or aloud,

I am surrounded by a protective shield of light.

Only love and positivity may enter.

All negativity bounces off and returns to the source with love.

Feel the energy of these words reinforcing your shield,

Making it even stronger.

Practice this visualization daily,

Especially before entering challenging environments or situations.

Your energy shield is your boundary.

It reminds you that you have the right to protect your space and energy.

Use it whenever you feel vulnerable and let it be your guardian as you navigate through your day.