Today we will focus on empowering your inner light.
Your inner light is your essence,
Your core energy.
When you strengthen this light,
It becomes a source of continuous protection,
Guidance and empowerment.
Now close your eyes and take a deep breath.
Bring your awareness to the centre of your chest,
Your heart centre.
Imagine a small brilliant light here.
With each breath,
See this light growing brighter,
Expanding beyond your heart,
Filling your entire body.
Feel this light moving through your arms,
Your legs,
Your head and radiating out beyond your body.
This is your inner light,
Pure,
Radiant and powerful.
As this light expands,
It forms a protective layer around you,
Making you feel secure,
Strong and empowered.
Now imagine that this light begins to pulsate gently,
In harmony with your heartbeat.
Each pulse strengthens the protective layer around you,
Creating a shield of love and inner strength.
This shield isn't just a protection,
It also enhances your natural gifts as an empath.
It allows you to connect with others without being drained and it helps you to remain strong in challenging situations.
As you sit in this radiant energy,
Take a moment to feel how powerful and capable you are.
Your light is your source of strength,
Your essence and no one can take it away from you.
It's always with you,
Wanting to be called upon whenever you need it.
Affirm to yourself,
My inner light is powerful and limitless.
I shine brightly and protect my energy with love and strength.
No one can dim my light.
Visualize situations where you may feel your energy is being drained,
At work,
In social settings or even with close relationships.
Imagine surrounding yourself with this light and feeling empowered in those situations.
You are not shrinking,
Instead your light remains strong,
Protecting you and allowing you to engage with the world from a place of inner strength.
As we close this final session,
Take a deep breath and return to the present moment.
Remember that your inner light is always there,
Ready to protect and guide you.
You've now learned how to understand your energy field,
Ground yourself,
Create a protective shield,
Cleanse your energy and empower your inner light.
These practices will support you in navigating the world as an empath,
Allowing you to protect your energy and shine brightly,
No matter what.
I honor my energy,
I protect my light and I trust my inner power.
You are now ready to move forward,
Empowered and protected.
Thank you for taking this journey with me.
