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Body Scan: Sleep Deeply

Name: Body Scan: Sleep Deeply
Uploaded: 2024-09-15T17:50:32.023Z
Duration: 10 min 29 s
Channel: Vera Pelgonen
Description: Experience deep relaxation with this soothing Body Scan Meditation designed to guide you into restful sleep. Gently bring awareness to each part of your body, releasing tension and stress, and allowing your mind and body to unwind. Perfect for those seeking a peaceful, restorative night’s sleep.

by Vera Pelgonen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

Experience deep relaxation with this soothing Body Scan Meditation designed to guide you into restful sleep. Gently bring awareness to each part of your body, releasing tension and stress, and allowing your mind and body to unwind. Perfect for those seeking a peaceful, restorative night’s sleep.

Relaxation Sleep Body Scan Tension Release Guided Visualization Breath Awareness Progressive Relaxation Sleep Preparation

Meet your Teacher

Vera Pelgonen

Australia

Meet your Teacher

Vera Pelgonen

Australia

© 2026 Vera Pelgonen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.