Overthinking Practice, Let's Move Out Of The Mind

Overthinking can't be defeated by other thoughts, we can't stop the mind, with the mind.
Let me guide you in Sacred Space, in which we can observe thoughts and emotions, without getting attached to them. We are Divine beings, we have the ability to connect to the "Source mother energy" of all and thoughts and emotions can get in the way of this sacred connection.

Connecting with Source will be easier, with practice, we learn to love who we are, and we learn that we are not our thoughts our emotions our past, or future, we are not our name or surname, we observe al of this moving in and out of ourselves, but we don't attach to them.

Reviews

Very relaxing. It really helped me get out of my head and back into my heart space. Thank you!

I don’t know if I’ve ever had a day like today where I’m just so aware of how negatively I’m reacting to a situation that I try to think my way out of a feeling, but I really needed help and I’m genuinely greatful I decided to pause and attempt to listen. My mind is still going crazy but I feel like I at least have something to help me when I start to get too far. Thank you.

Intriguing and helpful meditation. I particularly enjoyed hearing about breathing the thought out. The vocal effects sometimes made it difficult to understand the instructions, but the essence came across well.

I loved this. So peaceful. I felt all stress and tension leave my body as I connected to the Universe. Your voice is so beautiful and calming to listen to. Thank you 🙏