Overthinking Practice, Let's Move Out Of The Mind

Overthinking can't be defeated by other thoughts, we can't stop the mind, with the mind.
Let me guide you in Sacred Space, in which we can observe thoughts and emotions, without getting attached to them. We are Divine beings, we have the ability to connect to the "Source mother energy" of all and thoughts and emotions can get in the way of this sacred connection.

Connecting with Source will be easier, with practice, we learn to love who we are, and we learn that we are not our thoughts our emotions our past, or future, we are not our name or surname, we observe al of this moving in and out of ourselves, but we don't attach to them.

Transcript

Hi beautiful soul,

Welcome to my temple.

What is bothering you today?

Are you a little bit overthinking?

You see,

You can't use thought to get rid of overthinking.

You can't use another thought process to get out of your overthinking mind.

You can instead come back to your heart,

To your breath.

And listen.

Move your body.

Feel every area of it.

Put the candle on and maybe some nice music.

Just find a way to be in the present moment.

It might be easier than what you think.

Look outside your window.

Clouds are chasing each other.

The wind is playing with the tree branches.

Birds are singing.

And if you carry on,

You will realize that you can always summon this sacred space.

You can always come back to center.

Thoughts are an illusion,

They appear in your head but they are not you.

And the same is for emotions.

We welcome them,

We feel them.

But they are not us.

Remember my beautiful soul.

You are a divine being and as such you can connect with divine source,

Energy,

Creator every time you need.

You just forgot this powerful tool that you have.

But I'm here today to tell you that you are just a breath away from reconnecting to whom you are and where you come from.

So every time your mind get overthinking,

Exhale the thought through your mouth.

Imagine this beautiful dusk being inhaled through your nose.

Holding in and then exhale.

And visualize the thought leaving with your outbreath.

This powerful visualization will allow you to feel the exchange of energy from the inside to the outside of yourself.

This is our power.

This is our alchemy.

This is the ability to transmute negative into positive.

The ability to take control of our mind and our body.

Taking control of your own temple.

You are your own sacred temple.

So now let's just appreciate this music and let's try to drift away from what doesn't serve us and stay sitting here with God presence.

This energy is an unconditional love.

This energy is an empty and full space in which you can find refuge and you can be showered by unconditional love and calmness.

Every inhale you do.

Every exhale you do.

You are connecting deeper and deeper with the universe.

So let's just find a way to keep you away from thought and let's just find a way to get you connecting with the All Creation.

Breathe in and breathe out as long as you can in this quick ritual to calm your mind.

So I leave you contemplating and cuddling yourself in this warm cocoon that we created.

Absorb all this divine love.

Absorb all this energy.

Find peace and flow.

Try to stay in here as much as you can and you will soon realize that your thoughts are just an illusion.

You can come back to this place whenever you want.

You are just one breath away.

You are just one breath away.

You are just one breath away.

You are just one breath away.

Reviews

Very relaxing. It really helped me get out of my head and back into my heart space. Thank you!

I don’t know if I’ve ever had a day like today where I’m just so aware of how negatively I’m reacting to a situation that I try to think my way out of a feeling, but I really needed help and I’m genuinely greatful I decided to pause and attempt to listen. My mind is still going crazy but I feel like I at least have something to help me when I start to get too far. Thank you.

Intriguing and helpful meditation. I particularly enjoyed hearing about breathing the thought out. The vocal effects sometimes made it difficult to understand the instructions, but the essence came across well.

I loved this. So peaceful. I felt all stress and tension leave my body as I connected to the Universe. Your voice is so beautiful and calming to listen to. Thank you 🙏