Thank you for showing up today to take a moment to sit or lay still,
Close your eyes and focus in words for these few minutes.
Thank you for showing up today please,
Please do thank yourself.
It isn't easy.
Take a deep breath whilst making yourself comfortable and exhale deeply,
Letting go of all the tension of your body that you can notice.
Thank you for being beautiful today,
Right now,
In this moment,
Just by showing up.
The world can be a hard pill to swallow sometimes but you are here.
Take a deep breath and enjoy the stillness.
Nothing else matters right now.
Nothing that you cannot control,
Not any mistake of the past,
Not any anxiety towards the future,
None of that matters.
Thank yourself for being here,
Right here.
You beautiful human being,
Choose yourself right now.
Put your left hand over your heart and your right hand over it.
Let go of anything that doesn't serve you right now,
Anything that doesn't contribute to your well-being,
Your peace in this moment,
Your joy,
Just leave that aside in this moment.
Notice the warmth of your hands,
Notice your heartbeats,
Notice your breathing,
Notice how your body is simply being.
Breathe in deeply,
Breathe in the sunshine within your heart space,
Blooming from the warmth of the gentle wave in your hand.
Breathe out slowly but deeply everything else that doesn't serve you right now.
Out with this worry,
Spit it out,
You don't need it right now.
Sometimes the world can seem a little lousy,
Despite how much we try to believe in goodness and value the small pieces of happy in it,
There are always things that will creep in.
A bad day at work,
An uncomfortable call,
Shitty move for a friend.
Sometimes the world can seem a little unfair,
Natural disasters wiping out families,
Pain and hurt is part of life,
Let it be,
Because beauty is also part of it.
Every time you choose kindness over hate,
Every time you feel compassion,
You create beauty,
It comes from within.
Breathe in deeply and focus on your heart space,
Laying there under the warmth of your hands,
There is love.
Perhaps it feels a little hard in this moment to notice,
Perhaps you cannot quite connect yet,
But there it is,
You,
Love.
This heart beats for you,
You showed up for yourself today,
You picked the side of beauty to cultivate the magic of love,
Compassion and kindness in your heart.
Despite traumas,
Hardships,
With outside of your control,
We can love.
Every day,
The sun rises,
Whether we can see it or not,
And every day it sets,
Whether it shines,
It's beautiful,
Colorful,
Orangey lights or not.
Like the sun,
Love is in your heart.
Some days it might be a little more timid than others,
Some days it might feel like it is overtaking the entire world.
Hold on to that,
Thank yourself for being here,
Thank yourself for the capacity to love,
Despite the pain that can come with it sometimes,
Its beauty never really ends.
Thank you for being here today,
For trying to let yourself be.
Wiggle a little bit your hands over your heart space,
Take a final deep breath before releasing every possible doubt or hesitation left.
You have the most beauty just inside,
Right there.
Let it be,
Let it shine.
