05:35

Walking With Presence

Name: Walking With Presence
Uploaded: 2025-08-31T23:14:13.145Z
Duration: 5 min 35 s
Channel: Mouna Laaragat
Description: Carve out some time to move and connect with yourself. Walking can be a great way to be mindful of our body in its space, and our mind in this body. Surrender to this moment in your own terms. Be present with yourself. Take this break in your day to recharge. No constraints. No pressure. Just a good dose of self-love and resilience spreading from the heart.

by Mouna Laaragat

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Carve out some time to move and connect with yourself. Walking can be a great way to be mindful of our body in its space, and our mind in this body. Surrender to this moment in your own terms. Be present with yourself. Take this break in your day to recharge. No constraints. No pressure. Just a good dose of self-love and resilience spreading from the heart.

Mindfulness Walking Intentional Living Gratitude Body Awareness Stress Relief Self Compassion Self Love Resilience Mindful Walking Gratitude Practice Stress Release

Meet your Teacher

Mouna Laaragat

London, UK

Meet your Teacher

Mouna Laaragat

London, UK

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