Hi Resilient Sunshine!
Thanks for joining me for this new practice today.
I invite you to celebrate your wins so far this year and take a moment to give ourselves credit for what we have already achieved.
So I invite you to settle in the most comfortable position for you right now and allow yourself to take a deep breath in and a deep breath out to settle.
For some of you it might have been a challenging year so far.
Not everything always goes as planned.
Not all the goals are achieved on the timeline that we wished for.
And it might feel a little heavy.
So take another deep breath in and out to assess where you're at.
Accept.
Accept that through all the challenges that you faced there is still something,
At least one thing that you had no idea,
No expectations you could achieve and that you've actually done.
Use this moment to find that.
Find that one thing you can be proud of and it can be as big or as small as possible.
There is no hierarchy or achievement type right here right now.
Maybe someone sent you this email at work.
And you've managed not to be triggered as usual.
Maybe someone let you down and you've managed to not take it personally.
Maybe you learned a new skill,
Cooked a new dish,
Finally got that degree that you were dying for or met that person so special to you.
Anything.
Anything.
Maybe you've taken care of your body in a certain day,
In a certain way.
Just pick one thing.
One thing that you're the most proud of which happened this year.
What was it?
What was that thing?
Take the time to breathe in deeply all the pride and joy that you feel.
Just breathing it all in and exhaling all this pride and joy all around you.
Make it circulate in your entire body,
Celebrating yourself to the core.
We do not celebrate enough our small wins.
We get so locked in,
Focused on the next thing and we forget to give ourselves that pat on the back for what got us here.
Take this time to savor this moment.
And perhaps it's not just one thing.
Perhaps there have been many multiple things that you can celebrate yourself for.
Perhaps it's all these new habits that you stacked and implemented.
Perhaps it's the way you show up that has changed.
The way you treat yourself that has changed.
The awareness gained,
A little more compassion,
Better harmony in between your moments of highs and your moments where you're a little more down.
Take this time to celebrate these wins because you deserve it.
You deserve this moment of victory,
Every moment of victory.
This time is to remind yourself how much you already shine.
Believe me,
Sunshine,
If you don't take the time to do so,
Nobody is doing it for you.
There is no one that can celebrate yourself better.
And that's what we're doing right now.
Give yourself the credit you deserve.
You are so powerful.
You have already achieved so much,
So many great things that just get brushed under the carpet so easily in your day-to-day with the routine,
Oh baby,
You deserve to claim what is yours.
So take this moment to celebrate.
Celebrate yourself wholeheartedly and thank yourself for how you showed up in these moments that almost seemed impossible for,
But where you made it.
Take this time to build this trust and confidence that no matter what may happen to you,
You will always find a way.
With love and resilience,
Thank you.
