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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHolly has been practicing meditation for over five years, initially starting during her pregnancy as a way to prepare mentally and emotionally for the birth of her first child. She now meditates for two hours each day and uses it as a tool to manage stress, anxiety, and pressure. Holly is also open to creating personalized meditation sessions for those who reach out to her. While she currently offers these sessions without compensation, she hopes to one day turn her passion for meditation into a professional career. If you find value in her work, please consider showing your appreciation through a tip—your generosity will be returned in kind.
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