Serena Sutherland

Serena “Miss Daisy” Sutherland is a multidisciplinary artist, creative director, and wellness facilitator dedicated to helping people reconnect with their bodies, minds, and inner calm. With a practice rooted in yoga, yoga nidra, breathwork, sound healing, and guided meditation, Serena creates intentional spaces for rest, self-discovery, and transformation. She also teaches sauna and ice bath sessions, offering tools for resilience, recovery, and deep presence. Her approach blends mindfulness, movement, and creativity, supporting each individual to tune into their own rhythm, release tension, and cultivate everyday wellness. Serena believes wellness is not about perfection—it’s about showing up for yourself, listening to your body, and creating moments of pause amidst life’s demands. Through her sessions, you’ll explore gentle yet powerful practices designed to calm the nervous system, restore balance, and foster a deeper connection to your breath, body, and mind. Whether you’re here to release stress, recharge, or simply enjoy a moment of stillness, Serena’s guidance helps you step fully into your own rhythm, inviting more presence, clarity, and joy into your life. Join Serena on this journey of self-care, resilience, and creative exploration—where every breath, movement, and sound is an opportunity to reconnect with yourself and cultivate a life of wellness from the inside out.

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