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15 Minute Yoga Nidra - Absolute Presence

Name: 15 Minute Yoga Nidra - Absolute Presence
Uploaded: 2026-03-12T18:13:00.467Z
Duration: 15 min 1 s
Channel: Serena Sutherland
Description: Take a pause. Let go of tension. Allow your mind and body to sink into stillness. This Yoga Nidra session guides you into deep rest, helping to release stress, restore balance, and reconnect with your inner calm. Perfect for winding down after a busy day or before sleep. Press play, get comfortable, and let yourself drift.

by Serena Sutherland

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a pause. Let go of tension. Allow your mind and body to sink into stillness. This Yoga Nidra session guides you into deep rest, helping to release stress, restore balance, and reconnect with your inner calm. Perfect for winding down after a busy day or before sleep. Press play, get comfortable, and let yourself drift.

Yoga Nidra Body Scan Sankalpa Guided Visualization Breath Awareness Inner Child Emotional Safety Deep Rest Relaxation Stress Relief Sleep Sankalpa Intention Inner Child Imagination

Meet your Teacher

Serena Sutherland

Toronto, ON, Canada

Meet your Teacher

Serena Sutherland

Toronto, ON, Canada

© 2026 Serena Sutherland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.