Walking Meditation

Join Jenna and Kate in this guided walking meditation. You can use this meditation on a walk break at work, part of your morning walk routine, or anytime you’re walking to reset. After being guided to observe what it feels like to be present in your body, you’ll move into an observation of a future version of yourself. Witnessing how this future self interacts with the world, you’ll be guided to feel and think as they do.

Meditation by Jenna DiMaggio and music by Kate Hatcher.