Find Your Mind's Eye Inner Focus - 30 Minute Yoga Nidra

Breanna warmly welcomes you to a tranquil yoga nidra sanctuary, where she will guide you on a journey of inner connection and inner focus of the mind through a 30-minute Yoga Nidra meditation practice.

Join Breanna as she gently leads you through a landscape of deep relaxation, inviting you to explore the inner realms of your being and connect with the energy of the Ajna Chakra, also known as the third eye or mind’s eye. This inner focus of your own being exploring and self-guiding into the spaces of the mind's eye through a body scan and breath visualizations.