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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichelle is an eclectic artist, dabbling in a variety of mediums that invoke a sense of connection to all that is. She finds joy in moments that slow everything down— where humanness can drop the armor and be met with compassion. She writes because it calls her. Michelle channels the shared collective experience of the human condition into guided contemplations. Her works tap into raw presence, often using her own vulnerabilities as portals, leading to deeper understanding of the soul of another. Listeners are invited to explore themselves through a way of sitting with what we’d rather run from. Michelle's experience as an art therapist and yoga facilitator informs her writing and guided contemplations, often calling on breath and somatic practice to feel more deeply. Michelle is dedicated to guiding individuals on a journey of self-discovery and healing. With a unique approach that integrates the expressive arts and somatic experiencing, Michelle creates a safe, nurturing space for others to explore their inner world. Through her work, she helps others find solace within themselves, expand their capacity for self-love, and embrace a life filled with joy and fulfillment.
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Joined Insight Timer in March 2025
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