Greetings and welcome to today's meditation.
I invite you to close your eyes and begin to take a deep breath in,
Holding it gently and exhaling through your mouth,
Slowly,
Completely,
Just allowing it to flow.
Take another deep breath in and as you exhale,
Allow your body just to soften a little more.
Let your shoulders drop.
Let your belly relax.
Let your feet ground into the floor beneath you.
With your next breath,
Call in the energy of a golden orange light,
The frequency of transformation,
Power and renewal.
Feel this light begin to swirl all around you,
Wrapping you in warmth,
In safety,
In expansion.
This light is here to clear away anything that no longer serves your highest good.
It gently dissolves old patterns,
Softens fear and opens up space.
With each inhale,
Draw in pure,
Bright,
Liberating energy.
With each exhale,
Release all lower vibrations,
All stagnant energy.
Anything that no longer aligns with the truth of who you are.
Breathe in grace.
Breathe in compassion.
Breathe in understanding for your healing journey,
For your parts,
For your becoming.
You are invited now to welcome in the parts of you that seek liberation.
The parts that have longed for freedom.
Those parts that are curious.
The ones that may be unsure.
The ones that have waited to be invited.
The ones that have longed for this moment.
Let them know that they are welcome here.
Your first name is Free.
Your last name is Dom.
Let these words vibrate through your system,
Through your bones,
And into the quiet spaces within you.
Feel the energetic frequency of 417 Hz awakening in your cells.
The vibration of clearing,
Releasing,
Unbinding,
Breaking through old barriers with gentleness and power.
Now breathe in the scent of bergamot and frankincense,
Imagining their energy weaving through your chest,
Awakening courage,
Stillness,
And clarity in your heart.
Begin to imagine the shattering of chains that once held you back.
See them dissolve into golden dust.
They're dissolving right before you,
Falling gently to the ground.
They no longer define you.
They never did.
You are free to move now,
In your own way,
In your own time.
There is no right or wrong.
There's no right or wrong way to be here,
To do this.
Only what feels true,
What feels alive.
Let your arms just open wide,
Symbolizing expansion and freedom.
Let your body listen inwardly to the wisdom within your bones,
The rhythm that belongs only to you.
Invite your body to move softly or boldly,
Gently or actively.
As if shedding old layers,
As if shaking off everything that has been too heavy to carry.
Let your parts move with you.
Let them take up space.
Let them feel what freedom tastes like in motion and in your body.
With each movement,
You are calling back your power.
You are releasing resistance.
You are opening the flow of gratitude.
And gratitude knows how to lead the way to your highest self.
Hold on to me.
Don't let me go.
These words are not just lyrics.
They are a promise.
You're not alone.
Self is here.
Your healing is happening.
You are invited to move freely,
Wildly,
Unapologetically.
There is no need to hide.
This space was made for your liberation.
Let your body try something new.
Experiment with high energy movements.
Jumping,
Swaying,
Spinning,
Stomping,
Stretching.
Express joy.
Express release.
Express yourself.
Notice how your parts respond.
Notice the signals coming from within.
Welcome them without judgment.
Observe them with pleasure,
With curiosity,
With childlike excitement.
Laugh if you feel it.
Cry if you need to.
It's all welcome here.
Use circular flowing motions and help your energy integrate.
Join everything you've called in back towards your center.
Breathe.
Feel your pulse.
Feel your presence.
When the movement begins,
Let this meditation carry you into it.
Resourced,
Ready,
And rooted in yourself.
And when you feel complete,
Take a moment and pause.
Place your hand on your heart.
Thank your parts.
Thank your body.
Thank your breath.
You are here.
You are whole.
You are free.
Thank you for tuning in to this meditation.
Bye-bye for now.
