Please don't settle.
Did you know you can have anything you want?
Did you know that inside of you is the whole universe?
Are you aware that you are an expression of the divine creator that created all of us?
How do you feel?
Are you aware that the way that you feel is how you attract every single day?
Do you make it a priority to create the state of grandness,
Greatness,
Magnificence,
Love,
Compassion,
Acceptance,
Appreciation?
Are you aware that all that is needed,
Honestly,
Is to be present,
To be here,
To be sensual,
To feel everything,
And allow everything to flow freely?
Love is creation.
All that we are here for is to create love.
And the more we create love in every situation,
The more we are aligned with what we truly are.
Love.
Love is the acceptance of everything.
Everything is love.
Sometimes we think that things are going wrong.
What if we could just take out those words wrong?
Right.
What if we're here on an adventure to live richly aligned to the abundance that we are that is love?
And in every situation we get to practice and strengthen our ability to love.
Today,
Decide to see every moment as an opportunity to strengthen your ability to love.
Be grateful.
Appreciate.
Accept.
And ask yourself,
How is this moment offering me an opportunity to strengthen my awareness of love,
Acceptance,
Compassion,
Appreciation?
What if everything you see is love?
Everything is love.
Everything that is happening in our world today is an offering for us to strengthen our ability to unite,
To connect,
To appreciate,
To love,
To accept,
To have compassion for.
What if all these seeming problems or challenges are just simply there for us to shift,
Expand,
Grow,
And thrive?
And how would life feel differently if we could embrace everything as it is and accept it as it is?
How differently would we feel if we could accept everything that is happening and focus on ourselves,
Owning our sovereignty,
Realizing that we can serve the world in the highest way by cultivating the essence of love that we are,
That we've been,
That we've always been,
That we were born to be?
And what if our desire was to have more compassion for where we are at in the world?
For there are many who are suffering today.
There are many who feel hopeless.
There are many that are not aware that inside each of us is a powerful creator.
Within us is the solution,
The answers,
And the all-encompassing knowingness.
We have all the wisdom inside of us.
Allow your body right now to lean back,
Lay down,
Or lean back in a chair and feel so safe and supported in love.
You were created on purpose.
You were designed by an amazing creator.
It is beyond any words that I could ever describe.
And words,
It's so much more than words.
And words are powerful.
And allow yourself to surrender to the support surface.
Feel the air coming in through your nose deeply,
Taking all the oxygen from everything that's green.
And hold your breath now.
Pause.
Feel that life force circulating inside of you.
You are so magical and you are so miraculous.
When you can't hold your breath any longer,
Exhale,
Ah,
Opening the jaw,
Feeling the vibration in your jaw and your neck and your shoulders.
Let's do this together.
Inhale deeply and hold your breath.
Pause.
Feel those waves,
Waves of energy that you are as you pause.
Exhaling,
Ah.
Let's inhale together again.
It's so yummy.
Hold your breath.
Pause.
Feel the silence.
Exhale,
Ah.
And now we're going to inhale three sniffs through the nose.
Keep yourself leaning back and relaxed,
Supported and safe.
Inhale,
Inhale,
Inhale,
Hold it.
Pause.
Exhale,
Ah.
Inhale,
Inhale,
Inhale.
Pause.
We're activating love and we're vibrating abundance.
Feel here now.
Give yourself permission to be okay with whatever sensations arise.
Be aware and sense without any judgment,
Criticism or analysis.
I'm open to experiencing all the sensations and all the feelings and I welcome it all.
And this is what tantra is all about.
This is what the album method is all about.
Imagine living your life as you hold your breath,
Feeling everything,
Accepting everything.
Exhale,
Ah.
One more time.
Sniff,
Sniff,
Sniff,
Sniff,
Sniff.
Hold it.
Pause.
Energizing yourself for an amazing day.
Resetting your nervous system,
Re-energizing yourself,
Yourself.
Feeling the oxygen,
The energy,
The expansiveness that you are.
Simply being yourself is such a gift and giving yourself this gift today.
Exhale,
Ah.
Reach your arms out,
Open up your body,
Expand like a five-pointed star.
Feel it.
Fill yourself up.
And imagine yourself in a world that we are creating right now in our mind's eye.
A world where we recycle.
A world where all the species are thriving in the world.
A world where we only create products that are sustainable,
Eco-conscious and loving towards ourselves and the earth.
See a world where there is enough for everyone and feel grateful that we did it together.
And how can I contribute to this world today?
Make sure to recycle today.
Make sure to buy glass instead of plastic today.
Make sure to throw away your garbage.
Make sure to clean up and leave a place better than you found it.
Make sure to be grateful today and appreciate yourself and others today.
Write someone a note,
Send someone a message,
Call someone.
And together today we begin to create a new world full of love.
Feeling the expansion,
Feel everything.
If you're feeling pain,
If you're feeling sad,
Depressed,
Angry,
Anxious,
Frustrated,
Decide to love it.
Decide to love your pain.
Decide to love your past.
Decide to love it.
Love is the answer for everything.
When we love,
We get to create something new.
Trust.
Trust that everything has happened for you.
And what has it offered me?
How have I benefited from this pain,
This depression,
This anxiety,
This fear,
This worry?
And allow the wisdom inside of you to activate and awaken in you and a deeper inner knowing.
And maybe you're just meant to feel the anger today.
Hold space for that.
Feel it.
Give yourself permission to honor your pain,
To honor your suffering.
All the emotions are truly a gift for us to bring us more into our authentic being.
Feel it all instead of suppressing it or avoiding it.
You're serving everyone when you do this.
Open up your body.
Feel that expansive breath.
I decide to feel everything today and I decide to be grateful for everything today.
And I decide to be open to loving more deeply today.
I'm open to it.
And remember wherever you are in your journey is perfect for you.
Keep honoring where you are wholeheartedly.
Be there with it.
Place your right hand over your heart now.
Give yourself a kind and nurturing touch over your chest.
And allow that to spread over to your tummy.
I love you.
I'm so grateful for you.
Thank you for staying.
Thank you for feeling.
Thank you for being.
Thank you for envisioning with me a healthy world that is considerate and kind,
That loves and respects ourselves and Mother Earth and each other.
This is how we get to create in the world something new by feeling as if it's already created.
Thank you so much for being with me today here.
Thank you so much for closing your eyes and feeling everything.
And thank you for sharing this beautiful guided journey with a friend who can benefit from it.
Let's share it and let's together rise together in love with the world.
Thank you.
