04:54

Moment Of Calm | Mini Breath Practice

Name: Moment Of Calm | Mini Breath Practice
Uploaded: 2026-01-19T14:49:22.557Z
Duration: 4 min 54 s
Channel: Melody Lundholm
Description: This is your moment of calm. For any moment throughout the day, if you're feeling overwhelmed, stressed, anxious, this is the perfect mini practice for you. In just 5 minutes, you'll be able to shift your state of mind and feel rooted in presence.

by Melody Lundholm

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is your moment of calm. For any moment throughout the day, if you're feeling overwhelmed, stressed, anxious, this is the perfect mini practice for you. In just 5 minutes, you'll be able to shift your state of mind and feel rooted in presence.

Calm Stress Relief Breathwork Grounding Body Awareness Mindfulness Grounding Technique Breath Awareness Anchor Point Exhale Focus Pause At Bottom

Meet your Teacher

Melody Lundholm

Illinois, USA

Meet your Teacher

Melody Lundholm

Illinois, USA

© 2026 Melody Lundholm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.