This is your moment of calm and in the next few minutes ahead,
You get to cultivate deeper presence and grounding from the inside out.
Inviting you to drop the awareness,
Drop the shoulders,
Closing down the eyes.
Together,
Let's take three clearing breaths,
In through the nose,
Out through the mouth.
In this practice ahead,
I invite you to keep the awareness in the body.
Where the awareness goes,
The breath will flow.
Noticing where you want to root from,
Is it from the heart,
Is it from the base of your spine?
Allow that to be your anchor.
When you're ready,
I'll guide you through the breath moving in through the nose and out through the mouth.
Taking your time with the exhales,
Just letting it flow.
When you're ready,
Let's begin the breath together.
If the mind wants to wander,
You bring it back to that anchor,
To the breath.
That's it.
On your next cycle of breath,
Releasing the exhale fully and pausing at the bottom.
Noticing the spaciousness and the pause.
Noticing the depth in your presence here and now.
That feels complete,
Releasing that pause,
Coming back into the body.
Moving back into your day from this grounded place of presence.
