17:16

Settling The Inner Critic

Name: Settling The Inner Critic
Uploaded: 2026-02-16T03:59:05.327Z
Duration: 17 min 16 s
Channel: Andre Small
Description: A meditation for Self-Compassion. This is a 17-minute practice to recognise your inner critic as a protector who doesn't know how to retire, and to start treating yourself with the compassion you'd offer anyone else.

by Andre Small

Rated

4.6

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

A meditation for Self-Compassion. This is a 17-minute practice to recognise your inner critic as a protector who doesn't know how to retire, and to start treating yourself with the compassion you'd offer anyone else.

Self Compassion Emotional Healing Grounding Self Acceptance Visualization Breathing Mindfulness Self Talk Emotional Resilience Inner Critic Grounding Technique Visualization Technique Breathing Exercise Mindful Awareness

Meet your Teacher

Andre Small

London, UK

Meet your Teacher

Andre Small

London, UK

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