03:40

Letting Go Of The Story You Keep Retelling

Name: Letting Go Of The Story You Keep Retelling
Uploaded: 2026-01-15T19:45:59.436Z
Duration: 3 min 40 s
Channel: Meditaai | Camila & Pedro

by Meditaai | Camila & Pedro

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Letting Go Of The Story You Keep Retelling DESCRIPTION Sometimes what weighs the most is not what happened, but the story we keep telling about it. This longer spoken reflection invites you to pause the internal narration and experience the present moment without explanation or identity attached. BEST FOR • Rumination • Repetitive thought patterns • Emotional processing • Identity softening Voice Crédit : Camila Zen

Letting Go Rumination Emotional Processing Identity Present Moment Awareness Story Detachment Emotional Posture Awareness Present Moment Experience Habitual Thought Patterns Identity And Story Awareness Practice

Meet your Teacher

Meditaai | Camila & Pedro

São Paulo, SP, Brasil

Meet your Teacher

Meditaai | Camila & Pedro

São Paulo, SP, Brasil

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