Holiday Season Peace And Stress Relief
09:02
09:02

Holiday Season Peace And Stress Relief

by Maureen Whitehouse

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
49

This guided meditation was designed to help you relax and find inner peace during the holiday season. Simply listen and breathe – it will gently guide you to tranquility, so you can easily center yourself amidst the demands and stresses that often emerge this time of year. Inner peace is always within reach, regardless of external circumstances. Show up to this practice with your whole heart, and you will feel yourself opening up to the Divine Light that is indeed the "reason for the season".

RelaxationStressInner PeaceMeditationHolidayLight VisualizationSelf AffirmationGratitudePresent MomentDivine LightHoliday Stress ManagementInner Peace CultivationHeart Center FocusGratitude PracticeBody RelaxationPresent Moment Awareness

Meet your Teacher

Maureen Whitehouse

Cambridge, MA, USA

Meet your Teacher

Maureen Whitehouse

Cambridge, MA, USA