Add one with everything,
A guided meditation,
An effective primer for manifestation.
So just settle in now,
Get comfortable,
And allow your body to soften.
Close your eyes gently,
And for this moment,
Let the world fall away.
This is your time.
This is your breath.
This is your being.
Take a slow,
Deep breath all the way down to the base of your spine.
Inhale deeply,
Opening,
Receiving,
And on the exhale,
Simply let go.
Let go of holding.
Let go of efforting.
Let go of needing to be anywhere else but here.
You can roll your shoulders back gently to open up your chest,
To open up your heart,
And once again now,
Breathe in deeply,
Deep,
Deep,
Deeply,
And exhale fully.
Breathe this way three times now,
A sacred rhythm setting the intention that you are here,
Fully present,
Arriving completely.
As you continue now,
Breathing deeply and deliberately,
Begin to notice the state of your being.
Maybe today has been a long day.
Maybe your thoughts are busy.
Maybe you're feeling full.
All is welcome here.
Feel your feelings now.
Are you calm?
Restless?
Hopeful?
Heavy?
Just notice.
No judgment.
No guilt.
Only awareness.
Only you holding the space of awareness now.
With each inhale,
Feel yourself expand.
With each exhale,
Surrender,
Release,
Dissolve.
As you breathe in,
Expand.
As you exhale,
Release.
Let go.
Feel yourself softening now beyond the confines of your physical body.
Gently,
Effortlessly,
Your awareness widens.
If all we ever seek is our physicality,
The five senses are enough,
But you are more than just this body,
More than what you see,
Touch,
Taste,
Hear,
Or smell.
Right now,
We go beyond.
Beyond the senses.
Beyond limitation.
Into the vastness of who you truly are.
Breathe into the boundless now.
Into the infinite.
Into the spacious,
Eternal nature of your being.
Let yourself dissolve into that space now.
Identifying with everything and nothing at once.
See if your mind can allow you simply to be.
If thoughts arise,
Just let them come and go,
And come to go again.
And just rest here now,
In presence,
Holding the spaciousness of awareness,
In the full embrace of your own beingness.
Now allow yourself to appreciate this.
There is nowhere to go,
Nothing to do,
Nothing to fix.
There is only this breath,
This moment,
This quiet miracle of being.
Breathe in,
Expand.
Breathe out,
Release.
Over and over,
Over and over,
An eternal tide.
Relish this breathing.
Relish this being.
Now,
In your mind's eye,
Imagine yourself standing on a warm,
Sunlit beach.
Feel the soft sand beneath your feet,
Yielding,
Welcoming.
Hear the waves,
Steady,
Embracing the shore.
Feel the warmth of the sun on your face.
Now reach down,
And let your fingers sift through the sand.
Bring one tiny grain of sand to your eye,
And look closely at it.
Examine it with interest and intrigue.
Just noticing.
Within this single grain exists a universe of time.
Mountains ground to dust,
Tides pulling and returning,
Oceans rising and falling over eons.
And so it is with you.
Within this moment,
Eternity lives within you.
Now,
Keeping your eyes closed,
Widen your awareness again.
Imagine yourself walking down a bustling city street.
Hear the hum of traffic.
Feel the breeze shift as you pass buildings and strangers.
Catch the sweet,
Warm aroma from a nearby bakery.
Notice everything you perceive now is happening within you.
Sight,
Sound,
Scent,
Thought,
Sensation,
All arising in awareness.
You are the space in which it all appears.
And notice this.
All the experiences we have on a day-to-day basis throughout our lifetimes move through one of two filters.
Through the lens of separation,
The ego whispers,
You are incomplete.
You must grasp,
Cling,
Protect,
Control.
This lens breeds fear,
Striving,
And endless longing.
The other lens,
The lens of spirit,
The knowing of oneness.
Here,
You are aware.
You are already whole.
Already connected to everything.
Already free.
Through this lens,
Life is wondrous,
Surprising,
Ever-evolving.
A divine dance of creation and creator.
This is your true nature.
Take a big,
Deep breath now.
Breathing in and embracing the spirit of you with every cell and organ and system of your body.
Feel a deep appreciation for this capacity you carry to perceive,
To feel,
To create,
To dream at one with the spirit of you.
It is your innate capacity.
It has always been yours.
You were born into a realm of infinite possibility.
You are designed to live in wonder and awe.
To meet life with curiosity and openness.
To create worlds within and watch them come to life.
Every fear,
Every joy,
Every heartbreak,
Every hope,
All of it is part of this miraculous tapestry of being.
You contain it all.
You are the creator of your world.
Love it to life.
Embrace it fully.
Know your divine capacity to co-create amazing,
Wonderful,
And miraculous experiences all day,
Every day.
It's time to create a life that's miraculous now.
To pave a path of miracles wherever you go.
See that,
Sense that,
Feel that.
Know that as your reality.
And see all of those who walk in your wake experiencing the delight of the energy of congruency that you leave in your wake,
Lightening the steps of all that follow you.
And now,
As we prepare to return to this miraculous life,
Allow yourself to rest in this profound knowing.
You are not separate from life.
You are not separate from creation.
You are creation.
The breath you take is the breath of the universe,
The breath of spirit.
The beating of your heart echoes the pulse of the cosmos.
All of existence moves in you,
As you,
Through you.
Now slowly begin to bring your awareness back into the room.
Feel your body where it rests.
Feel the air on your skin.
Feel the rhythm of your breath deepening once again,
Taking in all of life.
And as you open your eyes,
Carry this knowing with you.
You are vast.
You are eternal.
You are one with everything.
And in that oneness,
All things are possible.
You are a miracle.
