Global Peace Meditation To Co-Create A New Earth

Life on this beautiful planet Earth feels overwhelming sometimes, doesn't it? In uncertain and transitional times like the ones we're currently experiencing, many of us feel unsettled, worried, and even powerless. But there's a bright, silver lining: heightened moments like these present the best opportunities for each of us to tap into something far greater than ourselves.

This special Metta (loving-kindness) mediation will invite healing and resilience into your personal life, while simultaneously starting a ripple effect of positivity and love that can uplift the world. Your presence matters more to the collective consciousness than you could possibly imagine.

Transcript

Welcome to this collective global peace meditation to co-create a new earth.

By engaging in this practice,

You are contributing to a wave of healing and harmony that reaches far beyond what you might imagine.

Thank you for being here.

Many people have shared that doing this meditation for a month gave them the power to remember to use their heart and to default to love as they move through life's interactions.

Before we begin this meditation,

As you settle into a comfortable posture,

Pause for a moment and recognize something that many of you know in your heart of hearts.

There's a planetary shift happening where limiting beliefs and structures are being released so that new awareness can come in.

During these turbulent times,

It's good to remind ourselves how important it is to dare to love in the face of uncertainty,

To release judgments and blame,

And reduce fear.

It's also critical to remember that love expressed as compassion,

Kindness,

Care,

Gratitude,

Patience,

Forgiveness,

Is the next level of active intelligence for humanity's survival and fulfillment.

Allow yourself now to fully relax into a comfortable and yet alert and attentive posture.

Now gently close your eyes and take a deep centering breath in.

And now release that breath,

Letting go,

Letting go,

Letting go.

Let's take two more deep centering breaths this way.

Inhaling deep,

Deep,

Deeply through the nose,

And exhaling through the mouth,

Like you're blowing through a straw.

Let it go,

Let it go.

One more time,

Inhaling deep,

Deep,

Deeply,

And exhaling as you let go,

Let go,

Let go.

Now turn your awareness inward,

Noticing the space of your mind.

Thoughts and emotions may come and go.

Allow them to simply be,

Without judgment or attachment.

Let them pass like clouds in the sky as you gently turn your focus toward a deeper stillness.

Sense the spacious awareness that lies beyond these passing perceptions.

Rest in this quiet,

Observant presence.

From this space of stillness,

Envision thousands of others from across the globe meditating alongside you.

Though we may appear different outwardly,

At our essence we are deeply connected.

All life rises from one infinite source,

And in this moment you are part of that oneness.

Allow yourself to connect even more deeply to this source,

In whatever way feels natural for you.

Perhaps you imagine a radiant light flowing down from above into your crown,

And filling your mind and then your heart with warmth and peace.

Or maybe you call upon a higher power,

Your own personal understanding of God,

Spirit,

Or the Divine,

To abide now in your heart.

Let this connection fill you with joy,

Love,

And a sense of devotion.

Bathe in this positive energy.

Feel it infuse every cell of your being.

Now,

From within this place of openness,

Receptivity,

And connectivity,

Realize that love is not just about doing what's good.

It's a higher vibration of active intelligence.

Love and caring more for each other is the only approach that can turn around the planetary stress that arises from continuous judgment,

Blame,

And separation.

Our genuine practice of meditation this way steps up our heart's intuitive guidance,

Which brings us much better choices and directions than our frustrated minds and overloaded emotions can provide.

This enables us to move through good times or tougher times with our hearts open and our heads held high,

While loving our way forward.

Heart-opening practices like this especially help to power up our commitments to make changes in areas we thought we couldn't,

And have more acceptance and inner peace with what we can't yet change.

So now we're going to focus on an especially powerful form of meditation by extending loving-kindness from the depths of our hearts.

Begin now by directing this radiant love inward to yourself.

Silently repeat these phrases as you breathe deeply and feel their power.

May I be happy.

May I be healthy.

May I be at peace.

May I be free.

May I be loved.

May I know that I am loved.

Feel the golden light wrapping around you like a cocoon of unconditional love and care.

It soothes your worries,

Dissolves judgments,

And heals any inner wounds.

This is the intelligence of love at work,

Restoring,

Balancing,

Igniting your inner strength,

And connecting you to the deepest part of yourself.

Take a moment now to rest in this sanctuary of love,

Knowing that you are safe,

Whole,

And infinitely loved.

Let this golden light begin to flow outward beyond you,

Filling your home and everyone within it.

See the people you love,

Family,

Friends,

Even pets,

Being embraced by this warm,

Radiant energy.

Watch as their hearts ignite with the same golden glow,

Bringing them peace and comfort.

Silently repeat.

May you be happy.

May you be healthy.

May you be at ease.

May you be free.

May you know you are loved.

Feel your love connecting you with those closest to you now,

Creating a web of light and unity.

Now let this light expand further,

Flowing into your neighborhood.

Picture it moving along every street,

Entering every home,

And touching every person,

Whether familiar to you or not.

Silently affirm.

May you be happy.

May you be healthy.

May you be at ease.

May you be free.

May you know you are loved.

Feel the connection to those around you,

And let this light dissolve any sense of separation or division.

Allow the golden light to grow even stronger,

Stretching outward to embrace your entire town or city.

Picture its streets,

Parks,

Buildings,

And all the people who live there being bathed in this healing energy.

Silently affirm.

May you all be happy.

May you all be healthy.

May you now imagine the golden light reaching across your entire state or region.

See this radiant energy filling every town,

Every field,

Every heart,

Healing,

Uplifting,

And connecting all who reside there.

Silently affirm.

May you be happy.

May you be healthy.

May you be at ease.

May you be free.

May you know you are loved,

Expanding,

Embracing this larger collective with love and unity.

Now let the light flow across your country,

Stretching from one end to the other,

Touching every person,

Every being,

And every place.

Picture this light dissolving conflict,

Easing suffering,

And filling every heart with hope and peace.

May you all be free.

May you all know you are loved.

Feel the strength of the collective love and unity as it spreads across the land.

Now,

Next allow the light to radiate outward,

Embracing your entire continent,

Seeing it glowing with light.

Picture this love wrapping the earth like a warm embrace.

Visualize it flowing over mountains,

Forests,

Cities,

And seas,

Uniting all beings in its warmth.

May you be happy.

May you be healthy.

May you be at ease.

May you be free.

May you know you are loved.

Now let the golden light stretch to encompass the entire planet.

See the earth as a radiant sphere of healing energy,

Glowing with love,

Harmony,

And peace.

Feel the profound unity of humanity,

All cultures,

And all beings.

Visualize the earth as healed,

Whole,

And thriving.

A new earth,

Created through the intelligence of love.

Allow your light to expand beyond the earth,

Flowing into the infinite expanse of the universe,

Encompassing all beings everywhere,

Seen and unseen.

Feel your energy merging with the stars,

The galaxies,

And the cosmic web of existence.

Know that you are part of an infinite whole,

Connected to every particle of creation.

Feel the vastness of this love as you repeat,

May all beings be happy.

May all beings be healthy.

May all beings be at ease.

May all beings be free.

May all beings know they are loved.

May all beings know they are loved.

Feel the profound truth of your oneness with all that is,

As this sacred light binds together earth,

The cosmos,

And all dimensions in love and grace.

May all beings be happy.

May all beings know they are loved.

Silently affirm,

We are free.

We are loved.

Imagine now that as more and more people join in this meditation,

Their hearts opening to love and joy,

Together we form a luminous network of positive energy spanning the globe.

You are one radiant point in this network,

Both receiving and sharing this energy with all.

Feel the love flowing to you and through you,

Growing brighter and more expansive.

Once again,

Send this elevated energy out in all directions,

Down into the earth's core and upward into the boundless heavens.

Take a moment now to fully embody this radiance.

See yourself as a beacon of light,

Shining powerfully and purely into the infinite universe.

Now let us make our vision for the world more specific.

Imagine a world filled with wisdom and compassion.

A world where love guides all actions,

Where peace and kindness flourish.

See negative habits and illusions dissolving,

And all being released from fear,

Anxiety,

And doubt.

Picture people receiving the help,

Understanding,

And love they need.

See healing taking place,

Physical,

Emotional,

Mental,

And spiritual.

Imagine communities growing stronger through meaningful connection,

Authentic communication,

And shared growth.

Envision individuals embarking on their spiritual journeys,

Seeking guidance through prayer,

Meditation,

And self-discovery.

See them succeeding,

Awakening to their oneness with the divine,

The universe,

And each other.

Hold this vision of a transformed world.

A world united by love and compassion.

A world of shared purpose.

Feel the joy of this reality in your heart,

And surrender it to the divine,

Trusting it will be manifest in perfect timing.

As you complete this meditation,

Carry its energy with you into your day or night.

Trust that your effort has contributed to a greater harmony and rejoice in the impact of your intentions.

May you and all beings be free from suffering and its causes.

May you and all beings experience profound happiness and the causes of happiness.

You can feel it.

Now is an important time for resetting and lifting our baseline vibration with the power of the heart.

We can build more heart energy into our system and into our everyday lives.

This can significantly help offset mental and emotional energy depletion from stressors that can pop up during these transitioning times.

Practicing this meditation for a month builds our strength and resilience while increasing our love and intuition for sorting through challenges,

Instead of defaulting to predictable,

Draining reactions.

As you practice,

Imagine you are installing the heart qualities to replace unwanted feelings and attitudes that are not who you truly are.

Doing this will help you bypass many stress-producing perceptions that create worry,

Anxiety,

Brain fog,

Burnout,

And depression.

Share this meditation with those you love.

Knowing that others are focusing on love and intentional living this way at the same time adds energy to the experience.

It empowers us to reset our commitments when we start to fade.

Together,

We can be more effective than we may think in helping love go viral to support a transformation of planetary consciousness.

Go in peace.

You are loved,

And you are loved.

You are a miracle.