A Pause For Presence

Whether you’re a beginner or a seasoned meditator, this experience will help calm your nervous system by guiding you into greater availability of the present moment. Open your awareness to what is happening in the now and experience the simple gifts of connecting to sensations, breath, and a renewed sense of spaciousness.

Reviews

Presence is not an activity, it's availability. Thank you for reminding me that. 🙏🏻✨💜

I was sitting at the computer, knowing I needed to take a break to recharge and finally stepped away from the omnipresent machine and came upon this wonderful meditation. This was just a perfect break and Marybeth guidance is truly magical. Describing presence and being with myself in novel and extremely effective ways. 🙏🏼💗

So grounding and refreshing 🩷 Thank you for this, it's exactly what I needed today ✨️

This was such a beautiful meditation, thank you! I loved how presence is all around us and we just need to pause to be in it. I will come back to this often.

Thanks 🙏🏻 this was sooo beautiful 🤩 and calming 😌😌😌😌😌💞🙏🏻👍🏻🙌🏼🩷❤️❤️🧡🧡🧡💛💚