Sleep Well Knowing You’ve Done Enough Today

For the days when you feel like you weren’t productive enough or didn’t accomplish all of the things you intended to do. This meditation can either be used to help quiet a restless mind as you transition into the end of the day or to gently lull you to sleep at night. No matter what you got done today, let the experience of being a human being living on this day be enough.

Music Credit: Ashot Danielyan

Reviews

I love this fresh approach to a sleep, meditation. Such a gentle guidance helping us to let go and just simply fall into rest. Just beautiful.

This was so beautiful, calming and soothing. The perfect meditation to prepare you to sleep and reminding yourself that you did enough today. Thank you so much! Will go back to this often.