10:33

Release The Tension Meditation

Name: Release The Tension Meditation
Uploaded: 2024-07-04T13:12:34.631Z
Duration: 10 min 33 s
Channel: Maria Andreas Newman
Description: This guided meditation will help you let go of stress, soothe your mind and rejuvenate your body. By listening, you'll discover a deeper sense of calm and clarity, allowing you to easily drift off to sleep.

by Maria Andreas Newman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

This guided meditation will help you let go of stress, soothe your mind and rejuvenate your body. By listening, you'll discover a deeper sense of calm and clarity, allowing you to easily drift off to sleep.

Relaxation Meditation Stress Calm Clarity Sleep Body Scan Intention Setting Grounding Breathing Awareness Light Visualizations Nature Visualizations Staircase Visualizations Visualizations

Meet your Teacher

Maria Andreas Newman

United Kingdom

Meet your Teacher

Maria Andreas Newman

United Kingdom

© 2026 Maria Andreas Newman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.