Awaken Your Intentions: Embrace The Moment (Part 3) - by Jacqueline MamaJ Hollows

COURSE

Awaken Your Intentions: Embrace The Moment (Part 3)

With Jacqueline MamaJ Hollows

This course guides you to reconnect with the peace and clarity within through the transformative practices of silence, breath, and presence. Over three lessons, you’ll explore how these simple yet profound tools can help you navigate life with greater ease and intention. Take a few moments each day to reflect, breathe, and rediscover the power of being fully present. Each session contains a reflection talk and a pocket of peace for you to have your own insights. This is part of a series of courses called Awaken Your Intentions. However, you can jump in at any point in the series for insight and clarity.

ClarityGroundedIntuitionConsciousnessPerformanceHealth & HappinessSpiritualSpirituality

Meet your Teacher

Jacqueline MamaJ Hollows
Rugby CV23, UK

MamaJ is a dedicated Three Principles practitioner Insight Timer teacher with 20 years of experience in guiding individuals toward intentional and purposeful living. With a background in working in diverse communities, she has helped countless individuals align their thoughts, actions, and values to create more fulfilling lives. MamaJ’s warm approach combines practical tools, reflective exercises, and a deep understanding of human potential, making her teachings accessible and transformative for people at all stages of their personal development journey.

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3 Days

124 students

4.8 stars

14 min / day

Clarity

English

Lesson 1

The Power Of Silence

This Lesson explores how embracing silence can nurture inner peace and reconnect you with your true nature. In a world filled with constant noise and activity, this lesson invites you to step into stillness, where wisdom, insight, and calm naturally arise. Through reflection and guided visualisation, we’ll explore what it’s like to move beyond mental chatter and discover the deep well of peace and clarity that lies within.

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Lesson 2

The Breath Of Calm

Lesson 2 focuses on the transformative power of your breath as a tool to cultivate calm and reconnect with the present moment. By bringing awareness to this simple yet profound gift, you’ll discover how your breath can quiet the mind, anchor you in the here and now, and create space for clarity and peace. This lesson invites you to honour your breath as a constant source of support, always available to guide you back to balance amidst life’s challenges.

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Lesson 3

The Power Of Presence

Lesson 3 invites you to explore the transformative power of presence and its ability to bring clarity, peace, and ease into your life. Through reflection and guided practice, you’ll learn how being fully engaged in the moment allows you to reconnect with your inner self and navigate life with greater grace. This lesson reminds you that presence is not something you must force—it’s a natural state that arises when you let go of overthinking and simply allow yourself to be. If you’ve enjoyed this course then check out the other courses in the series Awaken Your Intentions.

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4.8 (12)

Recent Reviews

Shana

February 7, 2026

What a beautiful little course. Thank you so much.

Helene

January 24, 2026

I really enjoyed listening to this little course and your insight and teachings! Thankyou, Thankyou! Helene ☺️♥️

natalie

April 13, 2025

Lovely course. I will now go back and find the others that came before. It’s very comforting to know we have access to these simple tools of Silence, Breath and Presence. Thank you Jacqueline 🙏

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