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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Discover how Mind, Consciousness, and Thought shape your experience and unlock the clarity, peace, and resilience already within you. This course introduces you to the Three Principles—Mind, Consciousness, and Thought—offering a profound understanding of how we create our experience of life. Rooted in the teachings of Sydney Banks, these principles reveal that our reality is shaped from the inside-out. Through relatable metaphors, personal stories, and reflective exercises, you’ll learn how to: - Let go of rigid thinking and access creativity and flow. - Clear your mental “mirror” to see life with clarity and compassion. - Trust in the universal intelligence within you to navigate life’s challenges with resilience. Each lesson is designed to help you connect with these principles on a deeper level, empowering you to shift from struggle to ease and from confusion to insight. By the end of this course, you’ll: - Understand how your thoughts shape your perception of reality. - Learn how to quiet your mind and access clarity during challenging moments. - Discover a deeper sense of peace and stability that isn’t dependent on external circumstances. You’ll also experience a guided “Pocket of Peace” meditation to help you integrate these principles into your daily life. This course is perfect for anyone seeking clarity, resilience, or a deeper understanding of how life works. Whether you're navigating a personal challenge or simply looking for greater peace of mind, these principles offer timeless insights that can transform your perspective. If this course resonates with you, explore my Intentional Living series—a step-by-step guide to applying these principles across your relationships, career, habits, and purpose to design a truly intentional life. Join me on this journey to rediscover the peace and wisdom already within you!
Meet your Teacher
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4 Days
136 students
4.9 stars
9 min / day
Grounded
English
4.9 (18)
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