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COURSE

How Three Little Principles Can Change Your Life

With Jacqueline MamaJ Hollows

Discover how Mind, Consciousness, and Thought shape your experience and unlock the clarity, peace, and resilience already within you. This course introduces you to the Three Principles—Mind, Consciousness, and Thought—offering a profound understanding of how we create our experience of life. Rooted in the teachings of Sydney Banks, these principles reveal that our reality is shaped from the inside-out. Through relatable metaphors, personal stories, and reflective exercises, you’ll learn how to: - Let go of rigid thinking and access creativity and flow. - Clear your mental “mirror” to see life with clarity and compassion. - Trust in the universal intelligence within you to navigate life’s challenges with resilience. Each lesson is designed to help you connect with these principles on a deeper level, empowering you to shift from struggle to ease and from confusion to insight. By the end of this course, you’ll: - Understand how your thoughts shape your perception of reality. - Learn how to quiet your mind and access clarity during challenging moments. - Discover a deeper sense of peace and stability that isn’t dependent on external circumstances. You’ll also experience a guided “Pocket of Peace” meditation to help you integrate these principles into your daily life. This course is perfect for anyone seeking clarity, resilience, or a deeper understanding of how life works. Whether you're navigating a personal challenge or simply looking for greater peace of mind, these principles offer timeless insights that can transform your perspective. If this course resonates with you, explore my Intentional Living series—a step-by-step guide to applying these principles across your relationships, career, habits, and purpose to design a truly intentional life. Join me on this journey to rediscover the peace and wisdom already within you!

Unlock clarity, resilience, and peace with the inside-out understanding of Mind, Consciousness, and Thought.

4 Days

170 students

4.9 stars

9 min / day

English

About this course

Thought Watching

Life Transitions

Awareness of Awareness

Meet your Teacher

Jacqueline MamaJ Hollows

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Rugby CV23, UK

MamaJ is a passionate teacher and guide with over a decade of experience helping individuals connect with their inner wisdom and transform their lives. Drawing from personal insights and years of practice, MamaJ specialises in making complex ideas simple, relatable, and actionable. Her work is rooted in the Three Principles of Mind, Consciousness, and Thought—a framework that has profoundly impacted countless lives worldwide. With a background in working with underserved communities, coaching individuals and training facilitators, MamaJ brings a unique blend of storytelling, metaphors, and practical tools to every course. Her mission is to help people uncover the clarity, peace, and resilience that already exist within them. This course reflects her deep understanding of the Three Principles and her commitment to empowering others to live with greater intention and ease. Whether you’re new to these ideas or looking to deepen your understanding, MamaJ provides a compassionate and insightful approach to guide you on your journey.

View Profile

4 Days

170 students

4.9 stars

9 min / day

English

Lesson 1

The River Of Thought

In this first lesson, we explore the principle of Thought—the creative force that shapes our perception of reality. Thought flows through us like a river, ever-changing and neutral. However, when we cling to "rocks" in the river—fixed beliefs, worries, or expectations—we resist its natural flow. Through the metaphor of a flowing river, I share a personal story about letting go of a business I had run for over a decade. My identity was deeply tied to it, and I struggled with thoughts of failure and fear of letting others down. It wasn’t until I released my grip on these rigid thoughts that clarity emerged. Once I stopped swimming upstream and trusted the river’s flow, a simple and obvious idea surfaced—one that had been invisible to me while I was holding on to old thinking. This lesson invites you to reflect on the thoughts you might be clinging to and how letting go can open the door to creativity, flow, and new possibilities. By understanding that thoughts are transient and not fixed truths, you can reset your perspective and reduce mental struggle. Key Takeaway: When you let go of rigid or habitual thought patterns, you naturally return to flow and creativity. Trust the river—it always knows where it’s going.

Lesson 2

The Mirror Of Consciousness

In this lesson, we explore the principle of Consciousness—our awareness of life. Consciousness acts like a mirror, reflecting our experience. However, when this mirror is clouded by overthinking, past conditioning, or emotional wounds, our perception becomes distorted. Clarity arises when we wipe the dust away and see things as they truly are. Through the metaphor of a dusty mirror, I share a personal story about how my old beliefs around giving and receiving clouded my ability to see the potential in my new business. I was stuck in the idea that my work should be free, which stemmed from my past experiences in a social enterprise. This distorted view prevented me from creating something sustainable. When I cleared the "dust" from my mental mirror, I realized that creating value and receiving compensation for it could coexist—and that clarity allowed me to move forward with confidence and purpose. This lesson invites you to reflect on how your own "dusty mirror" may be distorting your view of situations or relationships and how clearing it can lead to greater compassion, clarity, and understanding.

Lesson 3

The Power Of Mind

In this lesson, we explore the principle of Mind—the universal intelligence behind all life. This deeper wisdom is always present, providing stability and guidance, even when life feels chaotic. Like a bamboo tree bending in the storm without breaking, trusting in this universal intelligence allows us to face challenges with resilience and grace. Through the metaphor of the bamboo tree, I share a personal story about navigating a particularly difficult year filled with health issues, financial struggles, and family conflicts. At times, I felt overwhelmed by the storm of circumstances. But instead of trying to control everything or resist what was happening, I leaned into the deeper wisdom of Mind. This trust didn’t make the challenges disappear, but it gave me the strength and flexibility to navigate them without breaking under pressure. This lesson invites you to reflect on how you can connect with this deeper intelligence and trust in its guidance during difficult times. By recognizing that resilience comes from within—not from external circumstances—you can approach life’s storms with greater ease and confidence.

Lesson 4

A Pocket Of Peace To Realize The Principles

In this final lesson, we bring together the Three Principles—Mind, Consciousness, and Thought—and you can reflect on how they work in harmony to shape your experience of life. This is an opportunity to pause, connect with your own inner wisdom, and see how these principles resonate within you. Through a guided "Pocket of Peace" meditation, we explore how Thought flows through us like a river, how Consciousness reflects our awareness like a mirror, and how Mind provides the unshakable stability of deep roots like bamboo. This reflective moment is designed to help you connect with the stillness and clarity that already exist beneath the surface of your thinking. The focus of this lesson is not on learning something new but on realizing what has always been true: that you are already connected to the wisdom and peace you seek.