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[Inner Notes] When You're Feeling Too Much
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4
Inner Notes - A Voice Bundle for Quiet Moments 10 soft-spoken voice notes to companion you through the quiet, messy, beautiful spaces of being human. This is a collection of short, soulful voice recordings — created for the mornings when you feel uncertain, the nights when your thoughts are too loud, and all the quiet moments in between. Each track is designed like a note from a close friend. No fixing. No urgency. Just presence. And truth. Listen when: You feel heavy but can’t name why You’re between seasons in life You want to feel anchored — not fixed You need warmth without noise These notes are an offering. A pause. A way to return to yourself — without asking anything of yourself.
Emotional HealthSelf AcceptanceEmotional ReleaseSelf CompassionMindfulnessPresenceEmotional OverwhelmNon Fixing Approach
Meet your Teacher

Mai-Lan Khong
Barcelona, Spain
