03:30

[3-Min Reset] Heart: From Pressure To Inner Knowing

Name: [3-Min Reset] Heart: From Pressure To Inner Knowing
Uploaded: 2025-09-18T21:10:35.023Z
Duration: 3 min 30 s
Channel: Mai-Lan Khong
Description: From doing… to knowing. Place one hand on your heart. Feel the warmth of your own presence. Breathe into that space. No expectations. Just honesty. And ask: “What would my calmest self choose right now?” You don’t need an answer. The asking is already enough.

by Mai-Lan Khong

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

From doing… to knowing. Place one hand on your heart. Feel the warmth of your own presence. Breathe into that space. No expectations. Just honesty. And ask: “What would my calmest self choose right now?” You don’t need an answer. The asking is already enough.

Meditation Self Inquiry Inner Wisdom Heart Focus Clarity Mindfulness Inner Wisdom Connection Clarity Creation Daily Practice Invitation

Meet your Teacher

Mai-Lan Khong

Barcelona, Spain

Meet your Teacher

Mai-Lan Khong

Barcelona, Spain

© 2026 Mai-Lan Khong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.